![]() ![]() In addition, eating small meals throughout the day, instead of three bigger meals, may help reduce instances where your digestive tract is empty for too long. Simply eating a small snack may be sufficient to stop the growling. By eating, you’re stopping the MMCs that occur when your digestive tract has been empty for a while. The first (and most obvious) way is to eat immediately when you are hungry. So below are some ways that you can stop stomach growling! Most of these ways involve improving digestion since the movement of gas and partially digested foods contributes to the growling sounds. How to stop/reduce borborygmiĮven though borborygmi are normal most of the time and can occur randomly, certain things such as slow digestion can increase its frequency and/or intensity. ![]() Other conditions like diarrhea and lactose intolerance may also cause borborygmi. For example, celiac disease, a digestive condition where eating gluten causes an autoimmune reaction in the body that can damage the small intestine, can cause borborygmi along with stomach pain, bloating, and excessive gas. However, when accompanied by other symptoms, it may indicate underlying health concerns. In most cases, borborygmi are completely normal. However, during that time, the food in your stomach somewhat muffles the sound, making it less noticeable.Ī diagram on celiac disease. As I said earlier, peristalsis also happens right after you eat. When gas and leftover fluids/foods are being moved around in your stomach and small intestine, some rumbling sounds may be inevitable! Does our stomach only growl when we’re hungry?Įven though stomach growling has been mostly associated with hunger, it is not always the case. Why does your stomach growl when you’re hungry? Well, it is because of MMCs, the stomach movement that occurs to clear your digestive tract. In addition, MMCs are enhanced by low blood sugar, contributing to its association with hunger.Īfter all this explanation, we’ve finally arrived at the answer to our question. This “housekeeping” function clears the digestive tract and keeps anything from accumulating. The MMC occurs between meals and helps clear out any undigested contents, such as mucus, bacteria, and remaining foods. MMCs are waves of electrical activity that are generated via the enteric nervous system, which is a part of the peripheral nervous system (PNS) that can control gastrointestinal behaviors (Rao and Gershon 2016). ![]()
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